• Wild Foraged & Handcrafted

    Herbal Goods


    wandering around Southern Appalachia: exploring wellness through foraging, herb & flower medicine, yoga, food, drink & other fun adventures


    check out these upcoming classes or book a private event

    Herbal Infusions Workshop

    Stay tuned for the next class date!


    Herbal infusions are a simple and cost effective way to incorporate herbs into your lifestyle. Infusions are like superfoods, but without all the hype (and therefore none of the price markups)! By drinking herbal infusions, anyone can nourish their body, and build health in a safe, sustainable way. In this class we will learn all the basics about herbal infusions: how to make them, which herbs to use, what the benefits of each herb are, how they compare to expensive herbal supplements, and why herbal infusions might be the beneficial in caring for the health of you and your family. We will taste infusions made with 5 different herbs, take part in the process step by step, and you will go home with all the supplies you need to begin making infusions right away! If you are interested in hosting a private workshop for you and your friends, please send an email!

    Crafting Herbal Cocktails Workshop

    Stay tuned for the next class date!

    Cocktail crafting has roots in herbal medicine. Learn how different herbal preparations are used to create a balanced, delicious and wild crafted cocktail! You will learn some of the history of common cocktail ingredients, taste different herbal preparations, sample some favorite recipes, and craft your own herbal cocktails with fresh herbs, infusions and ingredients made by Meg! Enjoy a fun and laid back event as we sip and chat about herbs and drinks! Alcohol free options are available as well. There will be time for answering any herbal questions you may have at the end of the class. If you are interested in hosting a private workshop for you and your friends, please send me an email!


    come shop in person!

    Retropolitan Craft Fair

    Sunday, November 24th

    One of Knoxville's best craft fairs! Come shop from 11am-6pm at The Mill & Mine.

  • Referral Links

    These are not paid ads or affiliate links, these are referral links that I only have because I have purchased these products for myself in the past.

    Thrive Market

    The best place to shop for organic and natural food staples, supplements and body care products.

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    Probiotic spray for your home to help fight pathogenic bacteria, mold and fungi in your indoor spaces.

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    Plant Therapy Essential Oils

    My favorite essential oil company, family run, with great prices and rewards!

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    Nisolo Ethical & Sustainable Shoes & Accessories

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    Thrift Books Used Book Store

    My favorite way to buy books, used and discounted!

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    Dragontree Apothecary

    The Dragontree Dreambook & Planner is my absolute favorite planner I've ever used!

    By using this link to purchase anything from their shop, I will recieve a small commision at no extra cost to you! This is an easy way you can support my ability to continue to make and share free information!



    Berkey Water Filters

    The most cost effective and versatile water filters on the market! I use the big berkey with fluoride filters for all cooking and drinking water in our home.

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    100% Pure Makeup & Skincare

    High quality makeup colored with fruit pigments! Their lip stains and glosses are my favorite.

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    Vivo Barefoot Shoes

    High quality minimal & barefoot shoes of all kinds.

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