wandering around Southern Appalachia: exploring wellness through foraging, herb & flower medicine, yoga, food, drink & other fun adventures


    come shop in person!

    Old City Market

    The second Saturday of the month

    We'll be at the new Old City Market every second Saturday from 11-4pm. Come say hello!

    Retropolitan Craft Fair

    Sunday, November 24th

    One of Knoxville's best craft fairs! Come shop from 11am-6pm at The Mill & Mine.


    check out these upcoming classes or book a private event

    Herbal Infusions Workshop

    Stay tuned for the next class date!


    Herbal infusions are a simple and cost effective way to incorporate herbs into your lifestyle. Infusions are like superfoods, but without all the hype (and therefore none of the price markups)! By drinking herbal infusions, anyone can nourish their body, and build health in a safe, sustainable way. In this class we will learn all the basics about herbal infusions: how to make them, which herbs to use, what the benefits of each herb are, how they compare to expensive herbal supplements, and why herbal infusions might be the beneficial in caring for the health of you and your family. We will taste infusions made with 5 different herbs, take part in the process step by step, and you will go home with all the supplies you need to begin making infusions right away! If you are interested in hosting a private workshop for you and your friends, please send an email!

    Crafting Herbal Cocktails Workshop

    Stay tuned for the next class date!

    Cocktail crafting has roots in herbal medicine. Learn how different herbal preparations are used to create a balanced, delicious and wild crafted cocktail! You will learn some of the history of common cocktail ingredients, taste different herbal preparations, sample some favorite recipes, and craft your own herbal cocktails with fresh herbs, infusions and ingredients made by Meg! Enjoy a fun and laid back event as we sip and chat about herbs and drinks! Alcohol free options are available as well. There will be time for answering any herbal questions you may have at the end of the class. If you are interested in hosting a private workshop for you and your friends, please send me an email!




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